Massage Therapy Naples
Conscious Posture
Hi, I am JoAnn Rahl, Licensed Massage Therapist, in Naples Florida . I offer several different massage modalities including:
Swedish Massage
Deep Tissue Massage
Neuromuscular Therapy
Myofascial Release
Structural Bodywork
Movement Education
I have advanced training in the following;
Graduate of Beyond Trigger Point Seminars
Certified Rossiter System Coach
Graduate of Kinesis Myofascial Integration
Board Certified Structural Integrator CM
Out of the many different modalities I have practiced in my massage career, I have witnessed the most profound healing results from working with clients within the framework of structural bodywork and structural integration coupled with movement therapy. Most of you reading this page probably have a reasonable understanding of massage therapy, and most likely have experienced some if not all of the first four of the modalities I have listed at the top of the page.
Structural Integration however is a lesser known form of bodywork and deserves a moment here of educational importance. Structural Integration is based on the work of Dr. Ida P. Rolf. It is properly practiced by those who have been trained and certified as Structural Integrators, in accordance with the standards established by the International Association of Structural Integrators. See these web sites.
International Association of Structural Integrators® Anatomy Trains®
In Structural Integration we focus on the fascia as opposed to the muscles. Fascia is in essence connective tissue surrounding every muscle, every bone, every organ and every system, it is the endless web. I could go on for days explaining the fascial system but the web resources listed above will do a much better job. The important piece is that when our bodies experience structural trauma whether the result of an accident, or habitual improper and repetitive body mechanics, these maladaptive patterns often get locked into our structure in the deepest fascial layers and must be released at the level they are held at. This is the place where Structural Integration works best, those deep dark shadow places we all love to avoid but must go to for radical structural healing.
The Structural Integration process unfolds in a series of ten to thirteen sessions. Each session builds upon the last and its goal is to balance your body in segments that ultimately add up to a more integrated whole which is more aligned and balanced in gravity. Usually sessions are conducted with the client in underwear or a bathing suit. During each session the client is required to actively participate, for example while working with the shoulder, I may compress the anterior portion of that shoulder and have the client move within their range of motion to release a dysfunctional pattern. You will be observed standing and in movement to assess balance, alignment and gait patterns. Postural photos are also taken to educate clients in seeing their structure from a new perspective.
When I am asked about the work I do, people sometimes say “I heard that work really hurts!” To this my response is two fold. Foremost no form of massage should ever be done past the point of client tolerance. If the practioners is working too deeply either they are not listening to the client feedback or the client is not expressing their needs appropriately. Having said that there is a question you must ask yourself. What hurts more, living with the pain that you now have, mentally and emotionally clinging to old patterns that no longer serve you? Or, trying something new, being brave and breathing into those places that have been holding you hostage so long, to only find out you are braver, stronger and more beautiful than you ever gave yourself credit for?
I absolutely love what I do. Thanks for taking the time to read a little about my work.
JoAnn Rahl
Massage Therapy Prices
One hour session $100.00
One and a half hour session $150.00
Cash and Personal Checks Only
(239) 777-2597
501 Goodlette Rd N.
Ste D-304
Naples Fl. 34102
MA 26919
MM 24629
Driving Directions
Physical Benefits Of Massage Therapy
- Therapeutic massage relaxes the body
- Massage therapy calms the nervous system
- lowers blood pressure
- Massage therapy reduces heart rate
- slows respiration
- Therapeutic massage loosens tight muscles
- stretches connective tissue
- Massage reduces chronic pain
- Massage therapy improves skin tone
- increases blood circulation
- Massage therapy increases lymph flow
- speeds removal of metabolic waste
- Massage therapy increases red blood cell count
- increases (killer) T-cell count
- Massage releases tired and aching muscles
- stimulates the release of endorphins
- Therapeutic massage improves muscle tone
- relieves muscle cramps & spasms
- Massage therapy increases flexibility
- increases range of motion
- Therapeutic massage promotes deeper, more effective breathing
- speeds healing from injury & illness
- strengthens the immune system
- Massage therapy reduces swelling Massage reduces scarring
- improves posture
- Massage reduces tension headaches
- improves tissue metabolism
Mental Benefits Of Massage Therapy
- Therapeutic massage reduces mental stress
- Massage therapy promotes better sleep
- calms bad temper
- induces mental relaxation
- Massage therapy improves concentration
Emotional Benefits Of Massage Therapy
- Massage therapy enhances self-image
- promotes a feeling of well-being
- promotes greater creative expression
Massage Therapy Naples Florida
Conscious Posture